Feb. 13th, 2011

klena: (Default)

  • 01:20:58: #youknowiloveyouwhen i am doing this all for you, because I want to have our future together
  • 01:21:36: can people please recommend techniques/methods/THINGS to counteract anxiety and stress?
  • 01:41:02: @alittlelately you are a doll. I've never done yoga but always wanted to try. i will definitely try those <3
  • 02:09:26: @asherdashery so get the blood pumping is the best thing?
  • 02:10:27: @alittlelately so....maybe it's an early twenties thing? did you find it really helped? did you go to classes or use things online?
  • 04:31:49: @alittlelately 60lbs, wow, congrats you! i am definitely searching out the child pose then. also breathing seems to be coming up a lot!
  • 04:32:26: @asherdashery that makes a lot of sense, plus you've got all the endorphins rushing around
  • 04:32:56: @starwynd never been much of a Ghibli watcher, honestly! Just never got around to it
  • 18:23:42: @asherdashery I will do dear. I've been walking most of today and feel relatively calm but now I feel naptimes coming on ;)
  • 18:24:56: @Mystagic sweating eh? oh man, it's coming up strong for exercise!
  • 18:26:03: @pleaseturnover really? it seems that exercise is a really popular answer for anxiety! Sounds stupid but I never really thought of it

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